John Ryan DPT Physical Therapy & Wellness

If you experience knee pain when walking, squatting, or running, you’re not alone. Many people suffer from knee discomfort due to weak muscles, poor mobility, or past injuries. The good news? You can strengthen your knees and prevent pain with just three simple exercises recommended by Dr. John Ryan, DPT.

Why Do Knees Hurt?

Knee pain often results from:

• Weak quadriceps and hamstrings
• Poor ankle and hip mobility
• Overuse injuries from running or jumping
• Previous injuries like ACL or meniscus tears

3 Knee-Strengthening Exercises

1. Terminal Knee Extensions (TKEs) – Helps activate and strengthen the quadriceps.
2. Wall Sits – Builds endurance in the knee stabilizers.
3. Single-Leg Step Downs – Improves control and balance.

🔹 Dr. John Ryan, DPT’s Advice: Strengthening your entire kinetic chain (hips, knees, and ankles) is essential for long-term pain relief.

Need a customized knee rehab plan? Book a session with Dr. John Ryan, DPT, today!