John Ryan DPT Physical Therapy & Wellness

Introduction
Good posture is more than just standing up straight—it’s a cornerstone of overall health. Poor posture can lead to back pain, headaches, and even decreased energy. The best part? Improving your posture doesn’t have to be complicated.

Body

• The Impact of Poor Posture
  • Strain on muscles and ligaments.
  • Increased risk of chronic pain (especially in the neck, shoulders, and lower back).
  • Reduced lung capacity and circulation.
• Everyday Tips for Better Posture
  • Desk Setup: Ensure your screen is at eye level, and use a chair with proper lumbar support.
  • Stand Tall: Imagine a string pulling you upward from the top of your head.
  • Engage Your Core: Keep your abdominal muscles slightly activated to support your spine.
  • Take Breaks: Avoid staying in one position for too long; aim to move every 30-60 minutes.
• Simple Exercises for Better Posture
  • Wall Angels: Stand with your back against a wall and slowly raise your arms overhead.
  • Plank Pose: Strengthens the core, shoulders, and back for improved alignment.
  • Chin Tucks: Helps reduce forward head posture caused by excessive screen time.

Conclusion
Posture plays a critical role in your health and well-being. By making small changes to your daily habits and incorporating posture-improving exercises, you’ll notice less pain and more energy. If you’d like a personalized assessment of your posture, schedule a consultation today!